Pecan And Stilton Omelette

Ingredients:

3 Eggs

40 gram approximately of Stilton of your choice

100 gram Pecan Nuts

Instruction:

Toast Pecans for approximately 1 min, add a drizzle of olive to a medium heated pan, crack eggs into a separate dish and whisk together then pour evenly over the pecans.

Health Benefits:

Just a few pointers to share about the Pecan Nut, the pecan nut is high in Zinc which is very good for the immune system which may fight of illness.

High Protein:

Good for pre and post workouts promoting muscle recovery.

Digestive Health:

The fibre within the Pecan can promote ease of movement in the bowl which in turn keeps your colon in good shape.

Anti – Inflammatory Benefits:

Pecans are rich in magnesium which is known for its anti – inflammatory benefits and it also reduces the risk of cardiovascular diseases.

Great for the skin:

Can improve your external beauty, ( but as you know beauty starts within ) Well that’s enough from me.