How To Make A Rhubarb Cream Smoothie

Ingredients:

3 Rhubarb Stems

150 g Yogurt Of Your choice

300 ml Water

Dust Of Cinnamon

Dust Of Nutmeg

1/2 tsp Vanilla Essence

Honey To Taste

Instructions:

Slice the rhubarb stem into approximately 1 inch squares, add to 300 ml of water in the pot then bring to the boil leave to simmer for 12 to 15 mins.
Once the rhubarb is tender grater in a dust of cinnamon and nutmeg lastly add vanilla essence and honey to taste.

Leave to cool in the fridge.

Once chilled place the yogurt of your choice into the blender, blend until smooth and serve.

Serving Suggestions

Serve in a tall glass with a sprig of mint and squeeze a little lemon for a added compliment to the honey along with a table spoon of freshly squeezed ginger.

Analysis

Absolutely simple healthy recipes easy to follow and great to taste, more so if you grow your own.

Tip

This recipe would also work beautifully with the replacement of rhubarb for freshly juiced carrots if you employ the same method of adding lemon and ginger or even lime.

Give thanks

Thank you for visiting me at John’s Kitchen.