Fish

Learn how to make a Sweet Chilli Baked Trout

Ingredients:
1 Trout Fillet Soy Sauce Honey Lemon Juice Garlic Orange Juice And Zest Sesame Seeds Sea Salt And 1/2 Scotch Bonnet Chilli Pepper

Instructions:
Marinade The Fish by squeezing lemon juice on the fish Insert thinly sliced garlic by making an incision into the sides followed by a drizzle of soy sauce and a covering of honey. Thinly slice the scotch bonnet chilli pepper and then sprinkle a pinch of sesame seeds and flakes of sea salt to taste. Marinate for 1 hour or more to get a more if you wish to have more infusion of flavours. Bake in oven at 190c/ gas mark 5 for 12 minutes.

Serve with a green leafy asparagus salad.