How To Make Ackee And Blackeye Beans For Vegans

 


Ingredients:

1 tin of Ackee

200 gr Black Eyed Peas

1 Red Onion

3 Garlic Cloves

3 Stems Of Turmeric

2 tbs Organic Virgin Coconut Oil

1 sprig Of Thyme

2 Scallions

1 Scotch Bonnet

3 Pimemtos

Sea Salt

Instructions:

First of all Soak the Blackeye beans over night cover with water bring to the boil and simmer for 45 mins to an hour until soft. Heat the oil, slice the Onion finely and add to pot at a medium to high heat, slice the garlic and turmeric or grater as i did followed by finely slicing the scotch bonnet put it in the pot with the pimemtos, thyme and slice scallions. Keep cooking at that heat until the onions areĀ  sauteed to a caramelized colour. Turn the heat down to slow simmer, add and fold in the blackeye beans follow by the ackee finally slice the tomatoes place on top to allow the juices to add flavour. Cover and cook for approximately 25 mins.

This is a healthy recipes to make and a meal that can be served happily on its own as its very highly nutritious or with hard food, rice and peas and greens.

I hope this recipe will help with your healthy meal plan.

Ingredients:

1 Mango
1 Pineapple
2 Spring Onions
2 Sticks Of Celery
A Bunch Of Coriander
2 Garlic Cloves
100 Gr of Red Lentils
Juice Of 1/2 A Lime
3 Pimentos
Thumb Of Ginger
Sea Salt To Taste
200 Gr Of Honey Or To Taste
1 Scotch Bonnet
1 Litre Of Water

Instructions:

Remove the skin and seed from the mango and slice into small chunks and pretty much the same with the Pineapple. Cut the flesh and add to the water along with the chopped Spring onions and celery, garlic, lentils, lime juice and scotch bonnet chilli pepper pimentos which also known as All Spice this berry works well with savory and sweet dishes. I used coriander but you can also use herbs de provence. Bring to the boil then simmer approximately 30 minutes.

Be sure to taste as it’s cooking so add the honey and salt at your discretion…

For the vegan option you can use Agave Syrup

Remove The Scotch Bonnet And Blend.

This is a soup works well as a cold or hot starter, and and even a cold or hot dessert. Yes it’s a universal dish.

To serves 6 – 8 people…

Garlic health Benefits.

1 Burns calories

2 Combats Cold And Flu

3 Reduces blood pressure

4 Lowers cholesterol

5 Full of antioxidants

6 May help you life a longer life

7 Good for detox

8 May improve bone strength

9 May improve athletic performance

For more updates on healthy recipes download my App via (Google Play Johns Food And Drink)

I was looking at kitchens and came across Belling repairs and Wrens Kitchen, what do you think?

Thank you.