How To Make A Mango And Pineapple Soup

Ingredients:

1 Mango
1 Pineapple
2 Spring Onions
2 Sticks Of Celery
A Bunch Of Coriander
2 Garlic Cloves
100 Gr of Red Lentils
Juice Of 1/2 A Lime
3 Pimentos
Thumb Of Ginger
Sea Salt To Taste
200 Gr Of Honey Or To Taste
1 Scotch Bonnet
1 Litre Of Water

Instructions:

Remove the skin and seed from the mango and slice into small chunks and pretty much the same with the Pineapple. Cut the flesh and add to the water along with the chopped Spring onions and celery, garlic, lentils, lime juice and scotch bonnet chilli pepper pimentos which also known as All Spice this berry works well with savory and sweet dishes. I used coriander but you can also use herbs de provence. Bring to the boil then simmer approximately 30 minutes.

Be sure to taste as it’s cooking so add the honey and salt at your discretion…

For the vegan option you can use Agave Syrup

Remove The Scotch Bonnet And Blend.

This is a soup works well as a cold or hot starter, and and even a cold or hot dessert. Yes it’s a universal dish.

To serves 6 – 8 people…

Garlic health Benefits.

1 Burns calories

2 Combats Cold And Flu

3 Reduces blood pressure

4 Lowers cholesterol

5 Full of antioxidants

6 May help you life a longer life

7 Good for detox

8 May improve bone strength

9 May improve athletic performance

Ginger may provide the following health benefits

1 Nausea and morning sickness

2 Reduce muscle pain and soreness – anti-inflammatory

3 Help with osteoarthritis

4 Lower blood sugars and improve heart disease risks

5 Treat chronic indigestion

6 Reduce menstrual pain

7 Lower cholesterol levels

8 Improve brain function and fight against alzheimers disease.

9 Help fight infections

10 Considered a super food.

Honey may provide the following health benefits:

1 High in antioxidants

2 Is a better source of energy than sugar for diabetics

3 Lower blood pressure

4 Improve cholesterol

5 Lower triglycerides

6 Healthy for the heart

7 Promote burn and wound healing

8 Suppress coughs and colds

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