Ackee And Blackeye Beans



1 tin of Ackee

200 gr Black Eyed Peas

1 Red Onion

3 Garlic Cloves

3 Stems Of Turmeric

2 tbs Organic Virgin Coconut Oil

1 sprig Of Thyme

2 Scallions

1 Scotch Bonnet

3 Pimemtos

Sea Salt Flakes


First of all Soak the Blackeye beans over night cover with water bring to the boil and simmer for 45 mins to an hour until soft. Heat the oil, slice the Onion finely and add to pot at a medium to high heat, slice the garlic and turmeric or grater as i did followed by finely slicing the scotch bonnet put it in the pot with the pimemtos, thyme and slice scallions. Keep cooking at that heat until the onions are  sauteed to a caramelized colour. Turn the heat down to slow simmer, add and fold in the blackeye beans follow by the ackee finally slice the tomatoes place on top to allow the juices to add flavour. Cover and cook for approximately 25 mins.

This is a healthy recipes to make and a meal that can be served happily on its own as its very highly nutritious or with hard food, rice and peas and greens.

I hope this recipe will help with your healthy meal plan.




Garlic health Benefits.

1 Burns calories

2 Combats Cold And Flu

3 Reduces blood pressure

4 Lowers cholesterol

5 Full of antioxidants

6 May help you life a longer life

7 Good for detox

8 May improve bone strength

9 May improve athletic performance


Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
“If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric (though it varies a bit depending on the source and origins).

Black Eye Beans



It may help aid warding off heart disease. The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.


Other nutritional reports have suggested that Ackee is rich in calcium, phosphorous, sodium, potassium, and vitamin C; it also contains zinc, and iron. The phosphorous, calcium and zinc aid in preventing bone demoralization and bone loss.

Red Onion

8 Impressive Health Benefits of Onions
  • Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
  • May Benefit Heart Health. …
  • Loaded With Antioxidants. …
  • Contain Cancer-Fighting Compounds. …
  • Help Control Blood Sugar. …
  • May Boost Bone Density. …
  • Have Antibacterial Properties. …
  • May Boost Digestive Health.


Packed With Nutrients

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber ( 2 ). This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

More helpful things to know about the onion..

Scotch Bonnet Chilli Pepper

Adding hot peppers to your diet is a heart-healthy choice. Whether you love hot peppers or can’t take the heat, here’s some interesting intel about the fiery fruit: They may help protect your heart from high cholesterol, high blood pressure, and heart disease.


Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bed wetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders. … In foods, thyme is used as a flavoring agent, which is absolutely wonderful..




The health benefits of Pimento essential oil can be attributed to its properties as an anesthetic, analgesic, antioxidant, antiseptic, carminative, relaxant, rubefacient, stimulant and tonic substance.

Coconut Oil

Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
There is a growing body of evidence that coconut oil offers some form of health benefits, both internally and externally.
  • A Boost in Good Cholesterol. …
  • Good for Blood Sugar and Diabetes. …
  • Helps Fight Back Against Alzheimer’s Disease. …
  • Helps Stop Heart Disease and High Blood Pressure. …
  • Aids in Liver Health. …
  • Boosts Energy.

Sea Salt Flakes

Maldon sea salt flakes are loved by chefs and shoppers the world over. It’s the soft flaky texture of the sea salt crystals and the cleanness of the salt flavor they deliver that makes the difference.

Beautiful Ackee

National fruit of Jamaica
Ackee, also known as achee, ackee apple or ayee (Blighia sapida) is a fruit of the Sapindaceae soapberry family, as are the lychee and the longan. It is native to tropical West Africa. … Ackee is the national fruit of Jamaica and is considered one of the country’s best delicacies.