How to make Peanut Saint Agur French Blue Cream Cheese And Sprout Soup

Hello world my names John Mullings. This is my first post, welcome to kitchen:


150 g Monkey Nuts

150 g Red Lentils

100 g Sprouts

50 g Saint Agur Cheese

1 Red Onion

1 Spring Onion

3 pegs Of Garlic

2 Celery Stick

1/2 Leak

Vegetable Stock

1 Litre Water

Sea Salt

Sprig Of Rosemary And Thyme

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Throw all ingredients into the pot and bring to boil and then simmer for 40 minutes. Then blend and serve with lemon infused olive oil.

This is one of my healthy recipes to make can be served with a Greek salad for a healthy meal.

Today i was browsing the net and came across Wrens Kitchen what do you think?

This is a wonderful healthy recipe, tasty rich and easy to prepare one pot meal packed with protein which delivers a nutritious and healthy satisfaction that can be served quite comfortably as a starter or as a main course.

This recipe is friendly for those who may find cooking hard for whatever reason, but has outstanding results with beautiful texture and taste.

As it says in my my description simple recipes so yet again in mid sentence welcome to John’s Kitchen.

Serve with a rustic Bread you can even add a Greek salad to add a little more of that healthy factor if you like… Cornbread and walnut are my favorites.


1 Mango
1 Pineapple
2 Spring Onions
2 Sticks Of Celery
A Bunch Of Coriander
2 Garlic Cloves
100 Gr of Red Lentils
Juice Of 1/2 A Lime
3 Pimentos
Thumb Of Ginger
Sea Salt To Taste
200 Gr Of Honey Or To Taste
1 Scotch Bonnet
1 Litre Of Water


Remove the skin and seed from the mango and slice into small chunks and pretty much the same with the Pineapple. Cut the flesh and add to the water along with the chopped Spring onions and celery, garlic, lentils, lime juice and scotch bonnet chilli pepper pimentos which also known as All Spice this berry works well with savory and sweet dishes. I used coriander but you can also use herbs de provence. Bring to the boil then simmer approximately 30 minutes.

Be sure to taste as it’s cooking so add the honey and salt at your discretion…

For the vegan option you can use Agave Syrup

Remove The Scotch Bonnet And Blend.

This is a soup works well as a cold or hot starter, and and even a cold or hot dessert. Yes it’s a universal dish.

To serves 6 – 8 people…

Garlic health Benefits.

1 Burns calories

2 Combats Cold And Flu

3 Reduces blood pressure

4 Lowers cholesterol

5 Full of antioxidants

6 May help you life a longer life

7 Good for detox

8 May improve bone strength

9 May improve athletic performance

Stay in touch for healthy recipes to make via my App at Google Play Johns Food And Drink….

This a warning there are nuts in this soup.


Stay in touch for healthy recipes to make via my App at Google Play Johns Food And Drink….

Peanut Saint Agur French Cheese And Sprout Soup